Breakfast for Breaking Free!
Leave a comment6 September 2013 by Suffering Recovery
When you are feeling discourage about sticking to your meal plan or eating regularly, how about giving this activity a shot…
Take the first letter of what you are going to eat, for example ‘C’ for ‘Cereal’,and try to think of something positive that will come from being healthy, starting with that letter. For me, I have better concentration when I am not in starvation mode, so Cereal is for Concentration.
| BREAKFAST | for | Breaking Free |
| Toast | for | Tolerance |
| Cereal | for | Concentration |
| Milk | for | Mindfulness |
| Banana | for | Beginnings |
| MORNING TEA | for | Motivation and Talent |
| Fruit | for | Friends |
| Yoghurt | for | Youthfulness |
| LUNCH | for | Laughter |
| Bread | for | Bravery |
| Lettuce | for | Love |
| Tomato | for | Trouble-free living |
| Falafel | for | Fun |
| AFTERNOON TEA | for | Adaptability and Tenacity |
| Cheese | for | Courage |
| Crackers | for | Challenges |
| Juice | for | Joy |
| DINNER | for | Drive |
| Rice | for | Recovery |
| Vegetables | for | Versatility |
| Tofu | for | Togetherness |
| Potato | for | Potential |
| SUPPER | for | Strength |
| Apple | for | Achievement |
| Oat Bar | for | Overcoming Barriers |
Suffering Recovery 